Sara and Heather explore the issue of people pleasing and its impact on sobriety and personal well-being. They discuss the root causes, such as fear of rejection and the need for social acceptance, and how these behaviors affect an alcohol-free lifestyle. The episode offers insights and personal experiences on recognizing people pleasing tendencies, setting firm boundaries, and practicing self-compassion. Key points include the significance of supportive communities, strategies to handle social pressure, and the importance of maintaining authenticity. 

00:00 Introduction

01:52 Defining People Pleasing

03:16 Personal Experiences with People Pleasing

04:51 People Pleasing in Relationships

10:56 The Impact on Sobriety

17:52 Setting Boundaries and Self-Compassion

21:32 Dust Yourself Off and Reevaluate

21:55 The Importance of Open Communication

22:25 Navigating Social Situations Alcohol-Free

24:03 Aligning Actions with Values

25:29 The Power of Community Support

27:50 Handling Peer Pressure

32:06 Dealing with Social Event Guilt

35:24 Reflections on People Pleasing

36:32 Unpopular Opinion: People Pleasing is Selfish

38:50 Final Thoughts and Call to Action

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.


• One-on-one coaching spots available with Heather.

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

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IG: @nomorewasteddays.pod

Follow Sara on Social Media:

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Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach