Sara and Heather are discussing  the nature of control, its impact on our lives, and strategies for letting go, especially in the context of an alcohol-free journey. They explore how striving for control is linked to survival instincts, how it leads to self-destructive behaviors, and its connection with anxiety and perfectionism. The episode also highlights practical strategies such as mindfulness, journaling, setting realistic goals, and embracing uncertainty to cope with the need for control. 

00:00 Introduction

00:36 The Importance of Control in an Alcohol-Free Journey

00:52 Sober October Challenge Announcement

01:31 Understanding the Nature of Control

04:23 The Impact of Alcohol on Control

08:51 Recognizing Control Triggers

12:51 Strategies to Shift Your Mindset

20:08 Embracing Uncertainty

23:20 Conclusion and Final Thoughts

Resources Mentioned:

• Join The Daymakers Community for personalized support and real-time interaction on alcohol-free topics.


• One-on-one coaching spots available with Heather.


• Join the Sober October Challenge — Use the coupon code "PODCAST" for 10% off your enrollment.

If you enjoy this episode, share it  with a friend who’s navigating change or looking to stay alcohol-free. And please support the podcast by leaving a review.

Stay connected and tune in every Tuesday for more inspiring conversations on living alcohol-free!

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Looking for support on your alcohol free journey? Consider joining us in the Day Makers Community.  CLICK HERE for all the details.



Want some 1-on-1 support on your alcohol free journey?  Work with Heather as your alcohol free coach.  CLICK HERE to start working with Heather today.

Ready to take a break from alcohol to see what an alcohol free life feels like? Join the Sober October 30 Day Alcohol Free Challenge.  CLICK HERE to join, and remember to use the coupon code PODCAST to save on your enrollment.

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Follow the podcast on Social Media:

IG: @nomorewasteddays.pod

Follow Sara on Social Media:

IG: @no_more_wasted_days

TikTok: @no_more_wasted_days

Facebook: https://www.facebook.com/NoMoreWastedDaysOfficial

Follow Heather on Social Media:

IG: @theheatherleecollective

TikTok: @thealcoholfreecoach