In this episode of The Poecast, Adam talks with Kelsey Weibe on finding food freedom. 

Kelsey Wiebe is a Food Freedom & Body Image Coach who specializes in helping ambitious women go from feeling out of control or obsessively thinking about food and their weight to feeling at peace in their body, confident in who they are, and free with food so that they can enjoy their life while becoming the healthiest version of themselves. You can find Kelsey, her resources, and her coaching in the links below. 

LINKS: 

www.rediscoveryoufree.com/body-image (daily journal prompts + 30 affirmations to improve body image)

www.rediscoveryoufree.com/apply (learn more about the Rediscover You Free group coaching program)

https://www.facebook.com/groups/rediscoveryouhealthyfitfree (free Facebook group)

@rediscover.you.free (IG)

DM Kelsey with "FOOD FREEDOM" for more help and resources

Do you have any questions for The Poecast? Give Adam a follow on instagram (@adampoehlmann_pt). Every Sunday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram (adampoehlmann_pt), Facebook (facebook.com/adam.poehlmann.9), or the web (www.poehlmannfitness.com).