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Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight

Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight

Update: 2025-03-13

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In this episode of The Poehlmann Fitness Show, Adam shares tips to help you know if you're working hard enough in your workouts.

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

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Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight

Ep. 523: Are You Wasting Your Workouts? How to Know If You're Lifting Enough Weight

Adam Poehlmann