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Ep. 532: The Big Fat Lie About Sustainable Weight Loss

Ep. 532: The Big Fat Lie About Sustainable Weight Loss

Update: 2025-06-02

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In this episode of The Poehlmann Fitness Show, Adam discusses one of the biggest myths about sustainable weight loss.

More Info on Coaching: www.poehlmannfitness.com/coaching

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Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

Do you have any questions for Adam? Give him a follow on instagram. Every Friday Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

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Ep. 532: The Big Fat Lie About Sustainable Weight Loss

Ep. 532: The Big Fat Lie About Sustainable Weight Loss

Adam Poehlmann