DiscoverThe Poehlmann Fitness ShowEp. 542: How to Enjoy the Holidays Without Getting Fatter
Ep. 542: How to Enjoy the Holidays Without Getting Fatter

Ep. 542: How to Enjoy the Holidays Without Getting Fatter

Update: 2025-11-20
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In this episode of The Poehlmann Fitness Show, Adam shares the strategies he uses with his coaching clients to enjoy the Holidays without getting fatter.

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

DM Adam on Instagram with "Ready" to get more info on 1:1 coaching: www.instagram.com/adampoehlmann

 

Do you have any questions for Adam? Give him a follow on instagram. Every Sunday, Adam will post a question box on his instagram story. That is your green light to ask any questions you may have regarding health, fitness, nutrition, life, etc. heck, ask whatever you’d like!

 

You can find Adam and Poehlmann Fitness on instagram, Facebook, or the web.



This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com
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Ep. 542: How to Enjoy the Holidays Without Getting Fatter

Ep. 542: How to Enjoy the Holidays Without Getting Fatter

Adam Poehlmann