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Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

Update: 2025-06-23

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BODY OPTIMIZATION ASSESSMENT: https://link.poehlmannfitness.com/widget/survey/UT8O37ZNW3WPudJ8tZ8z

More Info on Coaching: www.poehlmannfitness.com/coaching

Free Calorie Calculator: www.poehlmannfitness.com/free-calorie-calculator

Free FFMI Calculator: www.poehlmannfitness.com/free-ffmi

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit adampoehlmann.substack.com

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Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

Ep. 535: Daily vs. Weekly Steps, Building Muscle vs. Losing Body Fat, & Finding Your Maintenance Calories

Adam Poehlmann