Ep. 66 - Quit Always Trying To Lift Heavier
Update: 2021-07-26
Description
It’s pretty easy to just assume that if you’re lifting more weight, that you’re doing more work.
⠀
But volume can sometimes tell us that more weight is sometimes LESS work.
⠀
Not volume as in how loud something is, but the volume (amount of work) that you’re doing.
⠀
Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast!
⠀
If you enjoy the show hit the subscribe button and check out some of the links down below.
⠀
Website: https://www.mtefit.com
⠀
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
⠀
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
⠀
TikTok: https://vm.tiktok.com/ZMemHeLu2/
⠀
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
⠀
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
⠀
Instagram: https://www.instagram.com/mtefit
⠀
https://www.instagram.com/fitnesshippiepod/
⠀
Articles: https://www.mtefit.com/blog
⠀
But volume can sometimes tell us that more weight is sometimes LESS work.
⠀
Not volume as in how loud something is, but the volume (amount of work) that you’re doing.
⠀
Confused? Come on in and listen to this weeks episode of the Fitness Hippie Podcast!
⠀
If you enjoy the show hit the subscribe button and check out some of the links down below.
⠀
Website: https://www.mtefit.com
⠀
Apple Podcasts: https://podcasts.apple.com/us/podcast/made-to-excel-fitness-podcast/id1503696242
⠀
Spotify: https://open.spotify.com/show/3rc4yyrjIAKB8936ysr5xP
⠀
TikTok: https://vm.tiktok.com/ZMemHeLu2/
⠀
YouTube: Full Podcast Episodes - https://www.youtube.com/channel/UCosRw2pPs754Y8xmZ1VHLBA
⠀
Podcast Clips - https://youtube.com/channel/UCneWsUZaW0vVEAFSQtrLGOg
⠀
Instagram: https://www.instagram.com/mtefit
⠀
https://www.instagram.com/fitnesshippiepod/
⠀
Articles: https://www.mtefit.com/blog
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