Ep. 77 - What is the best form of exercise as a midlife woman
Description
The best part of being a midlife woman is you start to realise you are all grown up and get to do what you want with your life!
When it comes to exercise its the same thing, you can to figure out what you like and what you enjoy so you can do more of it every single day, yes I said everyday.
It's so important to keep moving our bodies to help with flexibility, mobility, heart health, just to name a few.
Listen on today's episode of ideas that you might like to think about to do yourself and also the things that I suggest that might be hindering you right now.
If you want more, binge listen my episodes or jump over to my website and check out my 1:1 Coaching Program for some serious accountability!
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