Ep. 78 - Nurturing Your Midlife Body: Yoga and Holistic Health Tips with Renee Manning
Description
I absolutely loved today's chat with Renee Manning who jumped on for a chat all the way from South Carolina in the US.
We talked about all things health and wellbeing, why she decided to become a yoga teacher and start her very own business.
Renee shared her daily routine that keeps her on track with her fitness and wellbeing and how she overcome her own anxiety.
We touched on the subject of gut health and how important it is especially for midlife women and I cannot wait for us to chat again and share more of how we can support more women with their health and wellbeing.
If you are in the US you can even have Renee come to your home while you are on vacation and do yoga! Jealous much!
You can learn more about Renee here:
https://www.instagram.com/meetvacationyoga
If you are ready to do 1:1 Coaching and work on yourself and help manage your perimenopause symptoms you can email me julie@juliedavidson.com.au.
Check out my website, socials to learn more about me if you are new here:
https://www.instagram.com/julie_davidson__/
https://www.facebook.com/juliedavidsoncoach/
https://www.youtube.com/channel/UCdIBxEwgpPQKuMgWQql61qQ
United States
