Ep. 9 PART 1: Sustainable Fitness Practices ft. Stephanie Mwaura
Description
Stephanie Mwaura is an experienced fitness coach based in Nairobi, Kenya, with a passion for communicating sustainable ways to achieve fitness. As a certified personal trainer, fitness enthusiast and mother of two, she also focuses on providing pre & postpartum coaching to her clients. A major proponent of strength training and mobility, Stephanie seeks to improve the public's understanding of fitness through content creation as well as her training programs. Along with this, Stephanie also preaches the effectiveness of walking as a simple weight loss strategy, which also works to improve overall well-being. The first part of our conversation features Stephanie's approach to general fitness/health, while the second part focuses on pre & postpartum coaching.
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United States
