Ep. 99 Summiting Peaks & Building Mental Resilience with Tia Banks
Description
In this episode, I had the honor of interviewing Tia Banks, an inspiring resilience coach, speaker, and mountaineer. She shared her powerful journey from childhood struggles to professional sports, depression, and ultimately personal transformation through nature and mindset work. After overcoming injury and climbing volcanic peaks, she now helps students and educators build resilience through her Mind Over Mountains tour, breathing techniques, and Summit Saturday hikes. Her story is a masterclass in perseverance and purpose.
Follow Tia on Instagram HERE
Connect on her website HERE
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For more free wellness resources, hiking/travel guides, and other blog posts, check out my website HERE.
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