Ep.12: Sleep Deeply, Live Well with Ahna de Vena
Update: 2025-04-27
Description
In this episode, we dive into the transformative power of sleep with global sleep and wellness educator, Ahna de Vena. With over 20 years of experience, Ahna supports families, leaders, and organizations in achieving deep, restorative sleep. She’s the creator of the Sleep Kit for Kids, part of a study with Southern Cross University, and founder of both the Sleep & Dream Foundation and Revive Global. Tune in to learn how sleep builds emotional resilience, prevents burnout, and lays the foundation for lifelong wellbeing and success.
Keep in touch via our social media platforms on Instagram, X, and our website: naturowellness.com.au
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