Ep.157 - Korey Rowe - Functional Movement Specialist
Update: 2025-07-14
Description
In this episode, I’m joined by hybrid athlete and functional movement specialist Korey Rowe, who’s inspiring over 1 million followers through his unique approach to fitness and mobility. We dive into his philosophy of “microdosing wellness,” the power of small, consistent habits, and why building **resilience—not just muscle—is the key to long-term success. Whether you're new to fitness or looking to level up your routine, this conversation will challenge how you think about health, movement, and sustainable progress.
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