Ep.170 - "If you do what you've always done, You'll get what you've always gotten"
Update: 2025-10-13
Description
"If you do what you’ve always done, you’ll get what you’ve always gotten." In this episode, we break down how this powerful quote applies to your fitness journey. Whether it’s your workouts, nutrition, or mindset, repeating the same actions will only bring the same results. If you’re ready for real progress, it’s time to make a change. Tune in for practical tips and motivation to help you break old patterns, step out of your comfort zone, and finally create the results you’ve been chasing.
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