So many times our guests' own personal experiences drive them to learn to become functional experts on important issues.  Kirstie Cunningham, MD and OBGYN, experienced premature menopause, which created health complexities and complications when she was in her twenties, and then came the challenge of conceiving a child.  

Kirstie's own journey made her empathetic to her patients' individual situations, and because she wanted to be able to fully understand treatment options, she became certified by the North American Menopause Society.  Today she runs a medical practice that serves her midlife patients, no matter their needs, even men needing a hormone boost of their own!

We discuss:

The Women's Health Initiative Study looking at the older hormone therapies previously used

Bio-identical hormone therapy - cardiovascular and mental health benefits

The O-Shot - Using a patients own platelets to help with orgasm, vaginal lubrication and stress incontinence

The importance  of strength training in midlife to maintain muscle mass - use your own body weight to start

Where to find Kirstie Cunningham, MD - Greater Atlanta area
@drkirstiecunninghammd
https://www.metrohealthandwellness.com
Info about the O-Shot
https://www.oshotsexy.com

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💌 Have questions about 1:1 health and nutrition coaching or Faster Way? Reach me anytime at mfolanfasterway@gmail.com

✨ For more tips, science-backed strategies, and midlife health inspiration, sign up for my weekly newsletter:
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🎤 In addition to coaching, I speak to women’s groups, moderate health panel discussions, and bring experts together for real, evidence-based conversations about midlife health. If you’d like me at your next event, let’s connect!

OsteoCollective osteoporosis resources and community link: https://app.osteocollective.com/invitation?code=BE98G9

Transcripts are created with AI and may not be perfectly accurate.

Disclaimer: This podcast is for general informational purposes only and does not constitute the practice of medicine, nursing, or other professional healthcare services. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions regarding a medical condition.