DiscoverBreathwork BreakEp.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment
Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment

Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment

Update: 2025-05-08
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Description

Start your day in calm, connected energy with this 6-minute breathwork practice. In this short yet powerful session, Jane guides you through grounding breathwork to regulate your nervous system, wake up your body gently, and set a clear, heart-led intention for the day ahead.


 


Take a few minutes for you. Your body, mind, and spirit will thank you.


 


Ways to connect with Jane:


Instagram ⁠@jane.sohn⁠


TikTok ⁠@jane.sohn⁠


Join the newsletter and find out all about Jane's offerings at https://beacons.ai/jane.sohn


janesohn.com

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Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment

Ep.3 : A Gentle Morning Activation – 6 Minutes to Begin Your Day in Alignment

Jane Sohn