Ep.6 : Return to Calm: A 4-Minute Nervous System Reset
Update: 2025-06-17
Description
Feeling overwhelmed, tense, or disconnected? This 4-minute Breathwork Break is your invitation to pause and come back to calm. Using a gentle 4-2-6 breathing pattern, somatic grounding, and affirmations of safety, this short practice helps regulate your nervous system, release tension, and anchor into peace. Perfect for busy moments, transitions between tasks, or anytime you need to reset and breathe.
Take this moment for you — and feel the shift.
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