Ep.9 : 4 Minutes to Breathe into Forgiveness
Update: 2025-07-10
Description
Forgiveness isn’t about condoning — it’s about releasing. In this short and powerful breathwork break, you’ll gently move stagnant energy, soften the weight of resentment, and open space for peace. Whether you’re forgiving someone else, or yourself, this moment is yours to reclaim your power through the breath.
Breath pattern: Inhale through the nose, exhale through the mouth (no hold)
Best time to listen: During emotional heaviness, before sleep, or when you're ready to release
What you’ll experience:
- Emotional softening through breath
- Somatic awareness of where resentment is held
- A gentle affirmation for healing and freedom
This is where you set yourself free — one breath at a time.
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