We’ve all hit that moment of wondering: do I need to slow down, or do I just need to push a little harder? In this episode, we unpack how to tell the difference. Self-compassion doesn’t mean complacency—it’s what fuels resilience and lasting growth. Research shows that when we meet ourselves with kindness, we actually achieve more, not less. But pushing when your body and nervous system are already tapped out can do more harm than good.

We explore why rest isn’t the opposite of productivity but the very thing that sustains it, how self-acceptance lays the foundation for real change, and what happens when personal growth turns into perfectionism in disguise. Dave shares his own story of shifting from striving for validation to pursuing true inspiration, and how that completely changed his relationship with growth.

At the heart of it, this is a conversation about learning to listen—so you can know when to pause, when to push, and how to keep moving forward without losing yourself along the way.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

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