Have you ever accused someone of something, only to realize later that it was actually about you? In this episode, we’re diving deep into projection, which is the unconscious defense mechanism that makes us see our own wounds, insecurities, and traits in others.

We talk about why projection is so sneaky, how it keeps both people stuck, and what to do when you’re either the one projecting or the one being projected onto. You’ll hear real examples of how projection shows up in relationships (including ours) from jealousy and criticism to perfectionism and even social media comparison and how to recognize when it’s happening.

If you’re ready to stop seeing your pain in someone else and start meeting it within yourself, this episode will help you take that first step.

Ready to do the work and go deeper in your own healing? Book a consultation call with us:

Dave: https://calendly.com/dlmartinell/30min

Shiv: https://calendly.com/siobhanmartinell/30min

⟡ Instagram:   / https://www.instagram.com/allofyoupodcast/

⟡ TikTok:   / https://www.tiktok.com/@allofyoupodcast

⟡ Email: Hello@allofyoupodcast.com