Ep.9: Mindfulness 101

Update: 2024-08-18

Description

Ep.9: Mindfulness 101

On this week’s episode, Vanessa will continue to share her learnings. She continues with the theme of tapping into the body, as opposed to just staying in the mind. Let’s explore the wonders of mindfulness!

Comments

Top Podcasts

The Best New Comedy Podcast Right Now – June 2024 The Best News Podcast Right Now – June 2024 The Best New Business Podcast Right Now – June 2024 The Best New Sports Podcast Right Now – June 2024 The Best New True Crime Podcast Right Now – June 2024 The Best New Joe Rogan Experience Podcast Right Now – June 20 The Best New Dan Bongino Show Podcast Right Now – June 20 The Best New Mark Levin Podcast – June 2024

In Channel

Ep.12: Being Present

2024-09-2817:32

Ep.11: Breathwork 101

2024-09-1423:47

Ep.10: Birthday Reflections

2024-09-0117:25

Ep.9: Mindfulness 101

2024-08-1811:53

Ep.8: The Nervous System 101

2024-08-1716:48

Ep.7: Exciting News to Share!

2024-07-1822:16

Ep.6: Meditation Marvels

2024-07-0423:47

Ep.5: Stockholm... afterthoughts

2024-06-1615:44

Ep.4: Unfinished marathon business in Stockholm

2024-06-1638:39

Ep.3: When dating, what comes first, the eggs or the basket?

2024-06-1616:58

Ep.2: Why not?

2024-06-1615:30

Ep.1: Intro to Gurl with Thoughts Podcast

2024-06-1609:47

00:00

#box-pro-ellipsis-17281654386851{-webkit-line-clamp:2;}Ep.9: Mindfulness 101

Ep.9: Mindfulness 101

Ep.9: Mindfulness 101