Ep14: ADHD-Friendly Goal Setting for 2024: How to Create Realistic Resolutions That Stick
Description
I love setting New Year’s resolutions! There’s something powerful about starting fresh and setting intentions for the year ahead. But let’s be real—most people fall off track within weeks of setting their goals. If you have ADHD, sticking to resolutions can be even harder without the right approach.
So, why do we expect perfection in an imperfect world? Instead of setting ourselves up for failure, we need to create goals that actually work for us. In this episode, I’m sharing how to set realistic, achievable resolutions—especially if you struggle with focus, time management, or follow-through.
What you'll learn:
- How ADHD impacts goal setting and why traditional resolutions don’t work
- The biggest mistakes people make with New Year’s resolutions
- How to set realistic, flexible goals that fit your lifestyle
- Strategies for staying motivated and following through
- How to break down big goals into manageable, achievable steps
CONNECT WITH LAILA ALIEH:
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- Email: Laila@lailaalieh.com
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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.
To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.
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