Ep5: How to Cope with Postpartum Anxiety While Having ADHD
Description
The postpartum period—also known as the fourth trimester—can be overwhelming. Your hormones are shifting, and for many moms, that can bring on anxiety, depression, or feelings of being completely out of control. As a mom with ADHD, I’ve had to navigate postpartum in a unique way, and I want to share my experience with you.
In this episode, I’m opening up about:
- My postpartum experience with my first child and what I learned
- How I’m preparing for postpartum the second time around
- The connection between ADHD and postpartum anxiety
- Practical ways to give yourself grace and manage your mental health
Every postpartum journey is different, and there is no one right way to cope. If you’re struggling, know that you’re not alone, and you won’t feel this way forever. You just created life—give yourself time to heal and adjust. You’ve got this, mama! ❤️
CONNECT WITH LAILA ALIEH:
- Instagram: @lailaalieh
- Email: Laila@lailaalieh.com
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Laila is an ADHD Coach and Tutor for Students, ready to help people of all ages reach for the stars and discover their full potential. To learn more about Laila, or to inquire about working with her, visit www.LailaAlieh.com.
To inquire about being a guest on the podcast, submit a topic, or ask a question for a future episode, please email Laila.
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