🌬️ Welcome to Episode 6: Responsive Breathing Space, another adaptation from Centre for Mindfulness Studies meditation. In this practice, we'll continue being aware of our breath and redirecting focus when distracted. 🧘‍♂️ Adding a twist, we'll tackle manageable difficulties, balancing our Window of Tolerance and trusting our ability to listen to ourselves and our unique needs. Let's be curious about experiencing and feeling trudging, allowing, or anything in between - navigating tough experiences with curiosity. 🤔 Start small, no need to dive into lava - do what works for you! Remember, you're the expert on you. #Mindfulness #Meditation #SelfCare #EmotionalWellness #Mindcast #Podcast 🧘‍♀️🎧

US Emergency number 911

US Mental Health Crisis number 988 

US Department of State 911 Abroad: https://travel.state.gov/content/dam/students-abroad/pdfs/911_ABROAD.pdf 

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