Episode 004: How To Take The First Step Into Your Fitness Journey
Description
So you want to get fitter but you don’t know where to start?
You are lost in the “What Should I Do?” Woods of Fitness.
You are not alone. And, you don’t have to stay feeling lost
It is time to blaze your trail.
Stop hacking away at the branches of opinions of the hundreds of fitness experts and influencers + subtle societal pressures of peers and magazine headlines.
YOU KNOW BEST WHAT TO DO NEXT (you just may have need to be guided within).
In this episode, I’ll share three clues that will lead you to where you want to start your fitness journey.
Then, it’s on you to just f*cking take the first step.
You have what it takes to be your own Guide, a latent role inside of you that has been patiently waiting to be awaken.
In case you needed to read it again: YES, YOU CAN!
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