Episode 006: Inspire Yourself, Inspire Others: The Literal & Metaphorical Vitality of Every One Breath and Every One Act of Kindness
Description
Inspire (v): to breathe in.
We take approximately 20,000 breaths a day (inhale and exhale = 1), yet for most of us, the majority of these precious life-granting inhalations go by non-consciously.
It’s time to wake up our sights and psyches to value, benefit, and momentous gift of breath. Without it, we couldn’t live to do the things we love.
Today’s takeaway = begin noticing and appreciating each inhale and use the awake flow it generates to do something kind for someone else.
Turn small non-conscious acts into small conscious acts, and your whole life will change.
...
Tune out of the non-sense and tune into your inner sense of brilliance.
Please leave a 5-star rating and positive review, and share with fellow human beings who you have the inkling will benefit.
With Love,
Abbs
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IG: @abby_maroko
abbymarokofitness.com
United States
