The Fitlosophers' Cast Episode 002 w/ Fitlosopher-Coach Spencer Goodding: Becoming Stronge(r) Is A Long Game, What Makes A Great Coach, Finding Fuel In Your Origin Story, and Much, Much More!

Episode 008: Five Practices To Immediately Transform Your Next Physical Workout Into A Spiritual Experience

Episode 008: Exhalation Deep Dive: Letting Go of The Three B's of Survival, Entering Full Thriving Mode

Episode 007: Reframing The Broken Heart--Openness is Wholeness

The Fitlosophers' Cast Episode 001 w/ Fitlosopher-Coach Sam Tooley: How To Turn Pain To Purpose With An Alpha Mindset, Becoming A Fearless Beast of An Action Taker, Risk-Taker, and Doer, How Taking Extreme Ownership Will Free Up Your Life

Episode 006: Inspire Yourself, Inspire Others: The Literal & Metaphorical Vitality of Every One Breath and Every One Act of Kindness

Episode 005: How Do You Deal With The Vrittis of Working Out?

Episode 004: How To Take The First Step Into Your Fitness Journey

Q & A Potpourri #1: What To Do When You Fall Off The Wagon, Conquering Fear As You Embark On Your Fitness/Wellness Journey, How To Build Confidence In The Weight Room & Beyond

Episode 003: So You Wanna Be You 2.0? Start Practicing!

Welcome to Fitness Flowetry (My Spoken Wordsmithery): Flow 1- “If Language Is Mobility”

Episode 002: You Are ONE Breath Away From A Better Response (Exercise At Episode's End)

Episode 001: Start With Your Why: The Forever-Fuel For Your Pursuits (Exercise At Episode's End)