"Let It Go."

What do you feel when you hear this refrain?

Looser? More relaxed? Serene?

Clenched? Contracted? Constipated?

Personally, I hold on tighter when someone tells me to "let go."

I feel unseen and unmet.

I feel misunderstood.

Perhaps you can relate.

The things that we cling to most in our lives stem from the belief that we need them to survive.

This may have been very true at some point in our lives, though it may no longer stand true or beneficial to You.

It's so easy to inhale and exhale, we don't even have to think about it and we will continue to breathe. Yet, we struggle so much to exhale the 3 B's (Beliefs, Buddies, and Boundaries) which no longer serve us.

I just had this experience of needing to soften wax in my right ear in order to restore my hearing and flow of vibrations in and out of the ear canal. When the wax was finally removed, and the channel opened, I felt free again.

When we keep shoving beliefs, buddies, and boundaries into our life where there is no longer room for them, and/or where there is no longer alignment, we feel under mounting pressure and truly unnecessarily trapped, just like an inhale would feel if we never exhaled.

Another term for exhalation is "expiration."

On this episode of The AB Life Pod, I guide you on a journey in breath and in the moving (as well as removing) the unnecessary Resistance you may still be clinging to that has already expired. This season of Fall is an especially apt time to notice where we are clinging and what we are feeding that no longer serves us.

Notice what has expired for you. Notice what is holding you back.

And take my permission to let it go.

You are Infinite. You are Here and Now.

I believe in You.

...

Tune out of the non-sense and tune into your inner sense of brilliance.

Please leave a 5-star rating and positive review, and share with fellow human beings who you have the inkling will benefit.

With Love,

Abbs

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IG: @abby_maroko

abbymarokofitness.com