Why is it so hard to take care of ourselves? Why are we so hard on ourselves in general? In this episode, licensed therapists, Carrie and Josh, go back to the basics to discuss the fundamentals of self-care and self-regulation, which include, sleep, exercise, diet, sunlight, and more.

_________
Resources Mentioned
Book: Atomic Habits by James Clear - https://amzn.to/3tREJjP
Book: Outlive by Peter Attia & Bill Gifford - https://amzn.to/3sbiAfH
Podcast: Huberman Lab - https://www.hubermanlab.com/
App: Noom (addresses the psychology of eating) - https://www.noom.com
App: Headspace (guided imagery for mindfulness and meditation) - https://www.headspace.com
App: Calm (for meditation and sleep) - https://www.calm.com

_________

Find a Therapist Near You
Therapist Directory: https://www.psychologytoday.com
Betrayal Trauma Therapist Directory: https://iitap.com/search/custom.asp?id=5357

________
Equipment Used
Mic Stands - https://amzn.to/46o4So6
Rode Pod Mic - https://amzn.to/3Rsw5Sz
Pyle Mixer Board - https://amzn.to/3ZsJU5g
iRig Pre 2 - https://amzn.to/3ZpCPm9
iPad (9th Generation) - https://amzn.to/3s8I79k

As Amazon Associates, we earn from qualifying purchases.