Episode 1: An Intro to Who We Are!

Update: 2020-02-01

Description

This first episodes covers who we are: Trey and Tifanie Cotton. We have had extremely different journeys in fitness, yet share the passion for it all the same. Listen in as we share more about who we are and what this podcast hopes to cover in the future.

Comments

In Channel

Episode 16: Staying Active No Matter What

2020-09-2644:25

Episode 15: Injury Prevention with Jakob Curtis DPT

2020-08-2901:27:54

Episode 14: Staying Motivated

2020-08-1542:22

Episode 13: Bulk Up!

2020-08-0147:12

Episode 12: The Pizza Challenge

2020-06-2744:24

Episode 11: How we meal plan

2020-05-3058:11

Episode 10: Quick update on us!

2020-05-1615:38

Episode 9: Our First Half-Marathon!

2020-05-0201:05:50

Episode 8: Let's get strong!!!

2020-04-1856:13

Episode 7: Why do we look at macros?

2020-04-0449:03

Episode 6: What IF?

2020-03-2149:14

Episode 5: Myths of health and fitness

2020-03-0747:29

Episode 4: Trey's backstory

2020-02-2241:59

Episode 3: What is CICO?

2020-02-1539:42

Episode 2: Tif's story!

2020-02-0850:31

Episode 1: An Intro to Who We Are!

2020-02-0124:21

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Episode 1: An Intro to Who We Are!

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Episode 1: An Intro to Who We Are!

Tifanie and Trey Cotton

Episode 1: An Intro to Who We Are!