DiscoverLost To WinEpisode 7: Why do we look at macros?
Episode 7: Why do we look at macros?

Episode 7: Why do we look at macros?

Update: 2020-04-04
Share

Description

Calories are broken down into 3 macronutrients: carbohydrates, fats, and proteins. Trey and Tifanie dive into what each macronutrient does and how they have incorporated that knowledge into how they decide their own ratios.
.
.
.
Mentioned in this episode are resources like tdeecalculator.net and Iifym.com. Also mentioned was Joyous Green, (joyousgreen.com). We have been using them for a few months, and we've been using their CBD for our recovery sessions! Check them out!

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 7: Why do we look at macros?

Episode 7: Why do we look at macros?

Tifanie and Trey Cotton