Episode 3: What is CICO?
Update: 2020-02-15
Description
How did all the crazy fitness people get to their goal weights?? They took the CICO-path! (Sorry for the lame dad joke...)
In this episode, Tifanie and Trey break down the basic concept of CICO, which means Calories In, Calories Out. This idea has become the foundation of what they use in their everyday lives, whether it be to potentially lose weight, maintain, or even bulk up with lean muscle!
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