Episode 1: Find the Good Thing

Update: 2025-08-31

Description

In this season 6 kickoff episode, Dr. Tina Boogren introduces a simple but powerful daily habit: pausing at the end of each workday to identify and write down one positive moment from that day. For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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In Channel

Episode 8: Make a Stop-Doing List

2025-10-1908:49

Episode 7: Create Your Own Retreat

2025-10-1209:58

Episode 5: Take a Five-Minute Action

2025-09-2807:10

Episode 4: A Special Thank You for 200 Episodes

2025-09-2109:54

Episode 3: Water Before Coffee

2025-09-1407:57

Episode 2: Self-Care Looks Good on You

2025-09-0707:39

Episode 1: Find the Good Thing

2025-08-3108:07

Episode 35: Scroll with Intention

2025-05-1808:40

Episode 34: End Your Day with a Win

2025-05-1108:06

Episode 33: 30 Seconds to Calm

2025-05-0408:15

Episode 32: A Little Whimsy, A Lot of Joy

2025-04-2708:01

Episode 31: Future You Will Thank You

2025-04-2005:52

Episode 29: A Quick Reset for an Overwhelmed Mind

2025-04-0607:24

Episode 28: Give Yourself the Words You Need to Hear

2025-03-3008:01

Episode 27: Rebuilding Your Attention Span

2025-03-2308:12

Episode 26: Checking In on 2025

2025-03-1607:56

Episode 25: Slow Down

2025-03-0908:42

Episode 24: Fix Your Posture, Feel the Difference

2025-03-0207:04

Episode 23: The Reverse To-Do List

2025-02-2306:14

Episode 22: Rest Isn’t a Reward- It’s a Necessity

2025-02-1607:28

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Episode 1: Find the Good Thing

#box-pro-ellipsis-176126646551747{-webkit-line-clamp:2;}Episode 1: Find the Good Thing

Episode 1: Find the Good Thing

Dr. Tina H. Boogren

Episode 1: Find the Good Thing