Episode 26: Checking In on 2025

Update: 2025-03-16

Description

This week, Dr. Tina Boogren invites you to pause, reflect, and check in on your 2025 goals—whether that means recommitting, adjusting, or starting fresh. There’s no magic in January 1st—your fresh start can begin today! For episode resources, see SelfCareForEducators.com. Music: Happy Clappy Ukulele by Shane Ivers - https://www.silvermansound.com.

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In Channel

Episode 8: Make a Stop-Doing List

2025-10-1908:49

Episode 7: Create Your Own Retreat

2025-10-1209:58

Episode 5: Take a Five-Minute Action

2025-09-2807:10

Episode 4: A Special Thank You for 200 Episodes

2025-09-2109:54

Episode 3: Water Before Coffee

2025-09-1407:57

Episode 2: Self-Care Looks Good on You

2025-09-0707:39

Episode 1: Find the Good Thing

2025-08-3108:07

Episode 35: Scroll with Intention

2025-05-1808:40

Episode 34: End Your Day with a Win

2025-05-1108:06

Episode 33: 30 Seconds to Calm

2025-05-0408:15

Episode 32: A Little Whimsy, A Lot of Joy

2025-04-2708:01

Episode 31: Future You Will Thank You

2025-04-2005:52

Episode 29: A Quick Reset for an Overwhelmed Mind

2025-04-0607:24

Episode 28: Give Yourself the Words You Need to Hear

2025-03-3008:01

Episode 27: Rebuilding Your Attention Span

2025-03-2308:12

Episode 26: Checking In on 2025

2025-03-1607:56

Episode 25: Slow Down

2025-03-0908:42

Episode 24: Fix Your Posture, Feel the Difference

2025-03-0207:04

Episode 23: The Reverse To-Do List

2025-02-2306:14

Episode 22: Rest Isn’t a Reward- It’s a Necessity

2025-02-1607:28

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Episode 26: Checking In on 2025

#box-pro-ellipsis-176133138699488{-webkit-line-clamp:2;}Episode 26: Checking In on 2025

Episode 26: Checking In on 2025

Dr. Tina H. Boogren

Episode 26: Checking In on 2025