DiscoverDrop BagEpisode 1: Houston Marathon Training vs Ultra Trail Training
Episode 1: Houston Marathon Training vs Ultra Trail Training

Episode 1: Houston Marathon Training vs Ultra Trail Training

Update: 2025-01-10
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Join us for a chat about the differences we see in marathon and trail training. We'll share Kate's Drop Bag item and a few This Week While Running stories!

Drop Bag: Super shoes! Asics Metaspeed Sky Paris

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In Channel
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Episode 9: Shoe Review! Trail, Road, Race plus Socks and Gaiters!

Episode 9: Shoe Review! Trail, Road, Race plus Socks and Gaiters!

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Episode 8: Vermont 100 Recap with Megan Jackson

Episode 8: Vermont 100 Recap with Megan Jackson

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Episode 7: Western States + Badwater 135 superstar Sierra Degroff

Episode 7: Western States + Badwater 135 superstar Sierra Degroff

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Episode 6: Vermont 100 + Commit with 2024 winner Sarah Gage

Episode 6: Vermont 100 + Commit with 2024 winner Sarah Gage

2025-07-1101:13:18

Episode 5: Vermont 100 + a whole lot of wisdom with Justyna Wilson

Episode 5: Vermont 100 + a whole lot of wisdom with Justyna Wilson

2025-07-0801:10:08

Episode 4: The Whole Drop Bag - Gear Review

Episode 4: The Whole Drop Bag - Gear Review

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Episode 3: Injury and Alternatives

Episode 3: Injury and Alternatives

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Episode 2: New Course Record at High Hope 100k

Episode 2: New Course Record at High Hope 100k

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Episode 1: Top 5 Lessons Learned and Welcome Megan Jackson

Episode 1: Top 5 Lessons Learned and Welcome Megan Jackson

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Episode 6: From Cancer to Cocodona: Kate's journey

Episode 6: From Cancer to Cocodona: Kate's journey

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Episode 5: Boston Marathon Spectator Tips + so much more

Episode 5: Boston Marathon Spectator Tips + so much more

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Episode 4: The Woodlands Marathon Recap and Cocodona 250 Training

Episode 4: The Woodlands Marathon Recap and Cocodona 250 Training

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Episode 3: How to be a good pacer (and The Woodlands Marathon)

Episode 3: How to be a good pacer (and The Woodlands Marathon)

2025-02-2801:10:10

Episode 2: Houston Marathon Recap

Episode 2: Houston Marathon Recap

2025-01-2501:20:20

Episode 1: Houston Marathon Training vs Ultra Trail Training

Episode 1: Houston Marathon Training vs Ultra Trail Training

2025-01-1001:06:05

Episode 15: Kate and Kelly talk Motivation vs Discipline

Episode 15: Kate and Kelly talk Motivation vs Discipline

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Episode 14: Amy Tucker talks Salty Briches

Episode 14: Amy Tucker talks Salty Briches

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Episode 13: Nurse Practitioner Mary Casebolt talks RED-s, Nutritional IVs and Post Race blues

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Episode 12: Otillo SwimRun and Tunnel Hill Recap

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Episode 1: Houston Marathon Training vs Ultra Trail Training

Episode 1: Houston Marathon Training vs Ultra Trail Training

Kate and Kelly