Episode 13: Distance meets (some) speed
Update: 2025-11-28
Description
Megan and Kelly talk speed workouts (for distance people)
Drop Bag:
Winter time? Get ya Salty Britches! Good for lips, noses, and all the other places that rub!
Megan is loving the Janji W's Rover Merino Hoodie because it stays smelling good longer!
Megan and Kelly share a bunch of speed(ier) workouts that they like and keep coming back to. On the treadmill, track, and road. Give one a try! We share the deets on the Blog
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