DiscoverHeal & Flow - A Guided Meditation PodcastEpisode 1: Meet Your Self Where You Are
Episode 1: Meet Your Self Where You Are

Episode 1: Meet Your Self Where You Are

Update: 2022-02-25
Share

Description

This episode is about checking in with yourself. The practice of observing the current state of your mind and emotions.


New episodes every Friday. Please rate and review the podcast if you enjoy it.


If you’d like to reach out, follow on Instagram: @healandflow_ and @rizamyfel or email rzadelrosario@gmail.com



Hosted on Acast. See acast.com/privacy for more information.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Episode 1: Meet Your Self Where You Are

Episode 1: Meet Your Self Where You Are