Episode 1: Meet the Crew

Update: 2019-09-03

Description

RunLab is a motion analysis company made up of medical professionals and biomechanics experts headquartered in Austin, Texas.

In this episode, meet founder and CEO of RunLab Dr. Kim Davis and Elite ultra runner and Clinical Gait Specialist Lorin Wilson as they talk about how and why RunLab was founded, whether there is a "right" way to run, and why your unique structure matters more than you think.

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In Channel

Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone

2019-11-2739:45

Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting

2019-11-2030:29

Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

2019-11-1340:57

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

2019-11-0635:45

Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?

2019-10-3034:35

Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?

2019-10-2333:28

Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?

2019-10-1644:33

Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

2019-10-0925:16