Listen Top Shows Blog

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

Update: 2019-11-06

Share

Description

Plantar fasciitis and Achilles pain stop many runners in their tracks. In this episode, we talk about some of the common causes of these injuries and some of the remedies at your disposal. Topics include ankle, big toe, and foot mechanics in addition to the role of running shoes and tendon elasticity. We conclude with a case study, examining a recent real-world example of a client we just helped overcome their two-year chronic Achilles pain in seven weeks.

Comments

In Channel

Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone

Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone

2019-11-2739:45

Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting

Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting

2019-11-2030:29

Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

2019-11-1340:57

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

2019-11-0635:45

Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?

Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?

2019-10-3034:35

Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?

Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?

2019-10-2333:28

Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?

Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?

2019-10-1644:33

Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

2019-10-0925:16

Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast

Episode 4: TRAINING FOCUS: Strong doesn’t always mean fast

2019-10-0235:28

Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?

Episode 3: INJURY FOCUS: Is running ACTUALLY bad for your knees?

2019-09-2536:07

Episode 2: Gait 101

Episode 2: Gait 101

2019-09-1231:02

Episode 1: Meet the Crew

Episode 1: Meet the Crew

2019-09-0334:12

00:00

00:00

x

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?