Episode 5: INJURY FOCUS: SHIN SPLINTS. What exactly are shin splints? What are the leading causes of shin splints? How do I recover from shin splints?

Update: 2019-10-09

Description

What exactly is a shin splint? What are some of the red flags that I have shin splints and not something more or less serious? What causes shin splints? How do I treat shin splints? How does training status and how do biomechanics play a role in shin splints?

RunLab CEO/Founder, Dr. Davis and Elite UltraRunner/RunLab Gait Specialist, Lorin Wilson, talk about all of this and more in this weeks episode. Lorin also shares his own chronic shin splint experience and what he now does to keep them at bay.

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In Channel

Episode 12: Adventure Racing. Improve Your Running by Getting Outside Your Comfort Zone

2019-11-2739:45

Episode 11: INJURY FOCUS: Low Back Pain and How to Combat the Detriments of Sitting

2019-11-2030:29

Episode 10: A Runner's Optimal Healthcare and Pit Crew Team

2019-11-1340:57

Episode 9: INJURY FOCUS: Plantar Fasciitis and Achilles Pain. What causes these injuries? How can I recover?

2019-11-0635:45

Episode 8: Will The Shoe ACTUALLY Keep You Injury Free? Which One Is The Best For You?

2019-10-3034:35

Episode 7: TECHNOLOGY FOCUS. Wearable technology in running. What data points are most useful at helping you to improve your running? How much data about your running is too much? What are the pros/cons of data?

2019-10-2333:28

Episode 6: RECOVERY FOCUS. What exactly is going on inside your body when you are recovering from a workout? How can you better facilitate your recovery time between workouts?