It’s no surprise that surviving life is hard. 1 in 5 Americans struggle with a mental health challenge- most commonly talked about is depression, eating disorders, addiction, anxiety, post-traumatic stress, and thoughts of suicide.

What we often don't talk about however, is the life circumstances that can lead to these challenges and how to navigate life after a diagnosis, trauma or common life stressors.

Join Emma as she shares her story of survival and offers insight on navigating your own journey.

For mental health and crisis support, please know help is available. You can call, text or chat 988 to find resources and support.