Forgiveness involves an intentional decision to let go of resentment and anger. According to the dictionary’s definition, forgiveness sounds quite simple doesn’t it? Somehow, it doesn't always work that way.

Join host Emma White and she encourages you to dig deep to forgive others and yourself.

For mental health and crisis support, please know help is available. You can call, text or chat 988 to find resources and support or find more resources at LifeIsWorthIt.Org.