One of the hardest things in life is getting hurt by someone or something you deeply cared about. The second hardest thing is having to heal from that pain. Episode 2 of the It Will Be Podcast dives into what it takes to heal and how we can do so-not only for ourselves, but for others.

Join host Emma White and she breaks down misconceptions about healing and offers advice on how to heal.

For mental health and crisis support, please know help is available. You can call, text or chat 988 to find resources and support or find more resources at LifeIsWorthIt.Org.