Episode 1: What is Flexibility?

Update: 2020-05-17

Description

In this episode, Dan answers the question "What is flexibility?" based upon what science says about the subject.

Comments

In Channel

Cellular Mechanics: How Stretching Shapes Your Cells

2025-05-1701:00:15

Molecular Mechanics of Flexibility

2025-05-1125:54

Quantum Myths and Fascia Facts

2025-05-0401:08:25

Episode 8: Neurodynamics

2022-01-1530:23

Episode 7: What is Mobility, actually?

2022-01-0129:16

Flexibility Focus Episode 6: Interview with Dr Sandro Freitas

2021-09-0339:18

Episode 5: Genetics and Flexibility

2020-11-1621:07

Episode 4: Components of Flexibility Part 4 (Elasticity)

2020-08-0926:15

Minisode 8: Interview with Philip Chubb

2020-07-0126:04

Minisode 7: Interview with Donavan Barrett

2020-06-2616:16

Minisode 6: Interview with Sophie Brace

2020-06-2247:58

Episode 3: Components of Flexibility Part 2 (Stiffness)

2020-06-2052:57

Minisode 5: Interview with Ollie Frost

2020-06-1336:05

Minisode 4: Interview with Charlotte Tooth

2020-06-0942:41

Minisode 3: Interview with Monty Simmons

2020-06-0553:15

Minisode 2: Interview with Brad Georgiev

2020-06-0344:24