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Episode 1: Why Exploring Awareness?

Episode 1: Why Exploring Awareness?

Update: 2020-01-30

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In this first Episode, Frank and Lisa set the stage with an interesting discussion of awareness, meditation and mindfulness, explore the question - Who Are You - and provide a brief guided awareness meditation at the end.

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Episode 1: Why Exploring Awareness?

Episode 1: Why Exploring Awareness?

2020-01-3036:22

Episode 2: Re-discovering your true self

Episode 2: Re-discovering your true self

2020-02-0942:16

Episode 3: Identifying as Awareness

Episode 3: Identifying as Awareness

2020-02-1053:41

Episode 4: Trusting your Deepest Truth

Episode 4: Trusting your Deepest Truth

2020-02-1450:29

Episode 5: Oh those Emotions!!

Episode 5: Oh those Emotions!!

2020-02-2151:54

Episode 6: Being aware of the things that make you do what you do

Episode 6: Being aware of the things that make you do what you do

2020-03-0353:09

Episode 7: Finding Freedom and Connection in Exploring Awareness

Episode 7: Finding Freedom and Connection in Exploring Awareness

2020-03-0601:02:10

Episode 8: Exploring Awareness of the Fear of Corona Virus -Transforming Fear To Find That Place That Is Safe In The Present Moment

Episode 8: Exploring Awareness of the Fear of Corona Virus -Transforming Fear To Find That Place That Is Safe In The Present Moment

2020-03-1301:04:05

Episode 9: Sitting With Uncertainty Knowing Joy Is Always There

Episode 9: Sitting With Uncertainty Knowing Joy Is Always There

2020-03-1957:13

Epidsode 10: Exploring Awareness Of Your Racing Mind To Find A Place Of Calm

Epidsode 10: Exploring Awareness Of Your Racing Mind To Find A Place Of Calm

2020-03-2851:33

Episode 11: Finding Hope and Compassion In The Middle Of A Pandemic

Episode 11: Finding Hope and Compassion In The Middle Of A Pandemic

2020-04-0548:08

The Great Pause - An Opportunity to Find Connection and Freedom

The Great Pause - An Opportunity to Find Connection and Freedom

2020-04-1858:44

RETURN To Your True Nature which is LOVE

RETURN To Your True Nature which is LOVE

2020-04-2959:02

Episode 14: Coping with COVID with Calm and Courage

Episode 14: Coping with COVID with Calm and Courage

2020-05-1001:01:26

Epidsode 15: Openheartedness and Discovering your Essence through Exploring Awareness.

Epidsode 15: Openheartedness and Discovering your Essence through Exploring Awareness.

2020-05-1701:03:13

Episode 16: There is Wisdom in Change

Episode 16: There is Wisdom in Change

2020-05-2401:02:43

Episode 17: Only Love Dispels Hate

Episode 17: Only Love Dispels Hate

2020-06-0301:04:15

Episode 18: Wondering what you can do? Start with yourself!

Episode 18: Wondering what you can do? Start with yourself!

2020-06-1401:13:19

Episode 19: Why Can't I Just Let Go?

Episode 19: Why Can't I Just Let Go?

2020-06-2101:06:51

Episode # 20: Finding Fulfillment is an Inside Job

Episode # 20: Finding Fulfillment is an Inside Job

2020-07-0558:29

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Episode 1: Why Exploring Awareness?

Episode 1: Why Exploring Awareness?

Frank Anderson and Lisa Barry