Episode 4: Trusting your Deepest Truth

Update: 2020-02-14

Description

In this episode, hear Frank and Lisa discuss how awareness of the breath is the first tool, or doorway for opening to awareness and consciousness. They continue to explore awareness of the breath and body, and introduce how awareness of thoughts continues one on this journey. They discuss the questions and struggles that this type of awareness brings, and how discovering your own truth may lead to a "change in lane" that leads to a different way of being lead by an innate sense of compassion, peace, joy and generosity. The episode has an awareness of thoughts guided meditation and an invitation to start a daily meditation practice.

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In Channel

Episode 1: Why Exploring Awareness?

2020-01-3036:22

Episode 2: Re-discovering your true self

2020-02-0942:16

Episode 3: Identifying as Awareness

2020-02-1053:41

Episode 4: Trusting your Deepest Truth

2020-02-1450:29

Episode 5: Oh those Emotions!!

2020-02-2151:54

Episode 6: Being aware of the things that make you do what you do

2020-03-0353:09

Episode 7: Finding Freedom and Connection in Exploring Awareness

2020-03-0601:02:10

Episode 8: Exploring Awareness of the Fear of Corona Virus -Transforming Fear To Find That Place That Is Safe In The Present Moment

2020-03-1301:04:05

Episode 9: Sitting With Uncertainty Knowing Joy Is Always There

2020-03-1957:13

Epidsode 10: Exploring Awareness Of Your Racing Mind To Find A Place Of Calm

2020-03-2851:33

Episode 11: Finding Hope and Compassion In The Middle Of A Pandemic

2020-04-0548:08

The Great Pause - An Opportunity to Find Connection and Freedom

2020-04-1858:44

RETURN To Your True Nature which is LOVE

2020-04-2959:02

Episode 14: Coping with COVID with Calm and Courage

2020-05-1001:01:26

Epidsode 15: Openheartedness and Discovering your Essence through Exploring Awareness.

2020-05-1701:03:13

Episode 16: There is Wisdom in Change

2020-05-2401:02:43

Episode 17: Only Love Dispels Hate

2020-06-0301:04:15

Episode 18: Wondering what you can do? Start with yourself!

2020-06-1401:13:19

Episode 19: Why Can't I Just Let Go?

2020-06-2101:06:51

Episode # 20: Finding Fulfillment is an Inside Job

2020-07-0558:29

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Episode 4: Trusting your Deepest Truth

Frank Anderson and Lisa Barry

#box-pro-ellipsis-17626566063680{-webkit-line-clamp:2;}Episode 4: Trusting your Deepest Truth

Episode 4: Trusting your Deepest Truth

Frank Anderson and Lisa Barry

Episode 4: Trusting your Deepest Truth