When you live with Parkinson's it can often be a challenge to know where to start your active journey.

In the first episode of the Parkinson's UK Get Active Stay Active podcast you can learn more about the best ways to start being active, setting clear goals and how to build your routine when you live with Parkinson's.

In this episode, Denise Waterman is joined by Anna Castiaux, Physical Activity Programme Lead at Parkinson's UK and Dr Bhanu Ramaswamy OBE, a specialist in delivering physiotherapy for people with neurological conditions, including Parkinson's.

For more information about staying active with Parkinson's, visit our website https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise