In episode 10, we look at the importance of mindfulness when we move and how the right type of exercise or activity can help you to better manage stress and anxiety, while also improving pain relief and general wellbeing.

In this episode, Denise Waterman is joined by Olivia Strachan, a Physiotherapist who specialises in supporting people with Parkinson's to be more active, and Maggie, a person with Parkinson's who is benefitting from an active lifestyle.

For more information about being active with Parkinson's, or for advice and support, visit our website: https://www.parkinsons.org.uk/information-and-support/physical-activity-and-exercise

This podcast is hosted by ZenCast.fm