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Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

Update: 2021-02-05

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Aimee and Fi kick off their new podcast discussing lockdown, parenting and guilt, and the difference between self care and self maintenance.

Important Links:

Anxiety UK

Charity providing support if you have been diagnosed with an anxiety condition.

Phone: 03444 775 774 (Monday to Friday, 9.30am to 5.30pm)

Website: www.anxietyuk.org.uk

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

For a full list visit: https://www.nhs.uk/conditions/stress-anxiety-depression/mental-health-helplines/

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Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

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Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

Episode 1 - Welcome to Self(ish) - Self care, self maintenance, selfish.

Aimee Horton & Fi Star-Stone